How to choose lounge wear can help people sleep better

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publisher: Harris

Issue Time: Apr 2,2021

Summary

A good lounge wear can improve our sleep quality. On the contrary, uncomfortable lounge wear may cause poor sleep. lounge wear are in direct contact with our skin, so it's especially important.

How to choose lounge wear can help people sleep better

A good lounge wear can improve our sleep quality. On the contrary, uncomfortable lounge wear may cause poor sleep. lounge wear are in direct contact with our skin, so it's especially important.

In terms of ingredients, it is usually made of cotton, which is characterized by lightness, softness, moisture absorption and perspiration, so cashmere is also the best choice.

In terms of colors, try to choose some plain and relaxing colors. Because bright colors make people feel excited and nervous, which is not conducive to sleep. In addition, bright colors mostly use more dyes, which may be bad for the skin.

In terms of style, pay attention to the following points.

1.Although the tight-fitting style is more sexy and fashionable, but it is too close to the body, which is not conducive to perspiration and body temperature regulation, and will affect blood circulation and sleep quality, so it is better to choose a slightly looser lounge wear.

2.The one-piece style should not be worn during sleep as much as possible. During sleeping, it is easy to cause the accumulation of clothing, which not only affects breathing, but also affects the health of the bones, so try to choose split lounge wear.

3.Try not to choose hooded lounge wear while sleeping. The accumulation of hats can easily cause stiff neck, poor blood circulation and insufficient blood supply to the brain, which affects the quality of sleep, so try to choose round neck or other loose collar styles.

Hurry up and choose the most suitable lounge wear based on the above points.